Intensity:
Exercises: push up, feet up push up, shoulder press, dumbell curls, tricep extension
Strength and conditioning exercises are recommended by the Center for Disease Control and Prevention to help improve bone health, muscle strength, balance, and flexibility. These are all important components of overall health! These videos are designed to improve your strength and flexibility by providing an 8-minute conditioning workout. Complete the videos that fit your strength and flexibility level, and remember to start slowly and increase your activity intensity over time. As your strength and flexibility improve, you’ll be able to do more activities for a longer period of time and at a higher intensity. And, don’t forget to grab a friend so you can have a buddy to challenge you to do your best!
Exercises: stretch jump to safe landing, tuck jumps, strattle jumps, wacky jacks, plank walk, tuck ins, pike pushups, candle stick roll tuck jumps, superman bananas, leg lifts, planks
Exercises: torso twists, reverse lunge w reach, sumo squat hold and reach, tricep dips, pelvic lift/glute bridge using couch or feet flat on floor
Exercises: march in place, ear to shoulder, arm circles, delt stretch, tricep stretch, bicep stretch, quad stretch, hamstring stretch, calf stretch, push-ups, jump squats
Exercises: push ups
Exercises: high knees, big arm circles, butt kicks, skaters, torso twists, neck rolls, push ups
Exercises: oblique stretch, cat cow stretch, penguins, right side planks, sit ups, left side planks, reverse crunches, plank hold, crunches, dead bugs, mountain climbers