Range of Motion

Topics: Strength, Stretching

Suitable for: 3-12, DPTV 8-minute energy boost
Intensity: Low

0:40-1:36 torso twists
1:37-2:32 reverse lunge w reach
2:33-3:08 torso twists
3:09-3:47 reverse lunge w reach
3:48-4:45 sumo squat hold and reach
4:46-5:22 tricep dips
5:23-5:55 sumo squat hold and reach
5:56-6:23 tricep dips
6:24-7:23 pelvic lift/glute bridge using couch or feet flat on floor


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