Stretches and Exercise with Matt

Topics: Strength, Stretching Circuit

Suitable for: All Ages, DPTV 8-minute energy boost
Intensity: Low

0:50-1:18 march in place
1:25-1:38 ear to shoulder
1:45-2:01 arm circles
2:13-2:30 delt stretch
2:43-3:00 tricep stretch
3:11-3:28 bicep stretch
3:43-4:08 quad stretch
4:28-4:46 hamstring stretch
5:05-5:25 calf stretch
5:30-5:45 push-ups
5:55-6:05 jump squats


Great job finishing your workout! I’m proud of you! Don’t forget to fill out the survey to earn another badge!


What to watch next…