Gymnastics Strength & Conditioning

Topics: Strength

Suitable for: 4-12, DPTV 8-minute energy boost
Intensity: High

0:47-0:51 stretch jump to safe landing
0:52-0:55 tuck jumps
0:56-1:00 strattle jumps
1:01-1:09 wacky jacks
1:10-1:45 plank walk
1:46-2:16 tuck ins
2:17-2:48 pike pushups
2:49-3:21 candle stick roll tuck jumps
3:22-4:29 superman bananas
4:30-5:03 leg lifts
5:04-7:21 plank challenge


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