Mindfulness

Exercise is always good for helping us stay in our zone, as it releases those feel good endorphins! Certain mindful movements can challenge our balance and flexibility and can bring us to the now moment and give us a rest from worrying about the past or the future . . . all of which is good for working to stay in our OK zone! These 8-minute videos are designed to do just that. You’ll be surprised what these moments of movement can do for you and the rest of your family. And, don’t forget to grab a friend so you can have a buddy to challenge you to do your best!

Latest Videos

Fit Dice Game
Intensity: High

Exercises: fit dice, squat punches, diagonal hopping, arm circles, jump switching feet, crunches, out side back, jump switching feet

Egg Hunt Game
Intensity: High

Exercises: run in place, burpees, plank jumps, jumping jacks, line jumps, high kicks, plank shoulder taps, jumping planks, mountain climbers, squats

DPTV 1-Minute Energy Boost

DPTV 8-minute energy boost

DPTV 8-minute family routine

DPTV 8-minute relaxation

inpact-activity-cards

Mindfulness Play Cards

Have fun moving with your family using the InPACTatHome mindfulness play cards. It’s a great way to get your family moving together and meeting their physical activity goals!

Leaderboard

User NameMindfulness-point
1ESSIESSI21
2anschwaanschwa15
3mariamhmariamh11
4docrebadocreba9
5ljgljg8
6chaileychailey7
7ljjosephljjoseph7
8smartins3313smartins33134
9sahshealth2024sahshealth20243
10mitch.weissmitch.weiss2