Fitness on the Fly
Topics: Mindfulness, Play
Suitable for: DPTV 8-minute energy boost, K-12
Intensity:
Exercises:
1:07-1:25 jumping jacks
1:40-2:20 lunges
2:42-2:57 plank
3:05-3:35 dips
3:45-4:30 squats
4:40-5:05 mountain climber
5:15-5:40 X jumps
5:50-6:15 high knees
6:30-7:05 sit up/crunches
7:15-7:35 frog squats
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