Intensity:
Exercises: twists, side stretch, rower rotations, squat press to raise, marching soldiers, shoulder twists, squat to curl, lunge to shoulder press, bent over row, plank
Being active on a regular basis is one of the best ways to improve your heart health! These videos are designed to improve your fitness level by providing an 8-minute cardio workout. Complete the videos that fit your fitness level and remember to start slowly and increase your activity intensity over time. As your fitness level improves, you’ll be able to do more physical activity for a longer period of time and at a higher intensity. And, don’t forget to grab a friend so that you can have a buddy to workout with!
Exercises: bear, frogger, 9090, knee up transitions, one legged reach, crab rotation
Exercises: stand up and lying down on floor, loaded beast, loaded beast + leg through, (modified) side plank, 9090 + bear sit, kickstand (reach), one legged reach
Exercises: bear, quadripad, loaded beast + knee to elbow, loaded beast + lateral kickflow, frogger, duck walk, ache + frogger
Exercises: run in place, neck rolls, swing arm hugs, hip openers, cross arm squat, thigh twist, chair lean, ankle tap, sit down arms up
Exercises: tricep stretch, bicep stretch, shoulder taps, reverse push ups, side push ups, plank on hands, pike push ups, arm circles, wrist stretch
Exercises: arm stationary hold, swimmer arms, arms up/down legs in/out, legs open/close, torso twists, torso twist w/ knee drive