Simple Total Body Cardio & Strength

Topics: Cardio, Low impact

Suitable for: DPTV 8-minute family routine, K-12
Intensity: Medium Low

0:45-1:02 run in place
1:03-1:21 neck rolls
1:22-1:42 swing arm hugs
1:43-2:02 hip openers
2:03-2:57 cross arm squat
2:58-3:48 thigh twist
4:52-5:46 chair lean
5:47-6:37 ankle tap
6:38-7:35 sit down arms up


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