Arm Circuit

Topics: Cardio, Low impact

Suitable for: 3-12, DPTV 8-minute family routine
Intensity: Medium Low

0:32-1:19 stretch arms across body
1:20-2:02 tricep stretch
2:03-2:27 bicep stretch
2:28-3:11 shoulder taps
3:12-3:53 reverse push ups
3:54-5:15 side push ups
5:16-5:55 plank on hands
5:56-6:30 pike push ups
6:31-7:03 arm circles
7:04-7:26 stretch arms across body
7:27-7:42 wrist stretch
7:43-8:00 tricep stretch
8:01-8:14 bicep stretch


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