Cardio

Being active on a regular basis is one of the best ways to improve your heart health! These videos are designed to improve your fitness level by providing an 8-minute cardio workout. Complete the videos that fit your fitness level and remember to start slowly and increase your activity intensity over time. As your fitness level improves, you’ll be able to do more physical activity for a longer period of time and at a higher intensity. And, don’t forget to grab a friend so that you can have a buddy to workout with!

Latest Videos

Sticks Upper Body
Intensity: Low

Exercises: twists, side stretch, rower rotations, squat press to raise, marching soldiers, shoulder twists, squat to curl, lunge to shoulder press, bent over row, plank

Jumping Sticks
Intensity: Medium Low

Exercises: arm circles/swings, ladder drills, stretches

DPTV 1-Minute Energy Boost

DPTV 8-minute energy boost

DPTV 8-minute family routine

DPTV 8-minute relaxation

inpact-activity-cards

Cardio Play Cards

Have fun exercising with your family using the InPACTatHome physical activity play cards. It’s a great way to add a little friendly competition to your exercise routine, and it’s sure to get your heart pumping and help you meet your physical activity goals!

Leaderboard

User NameCardio-point
1ESSIESSI81
2tsapretsapre26
3mariamhmariamh10
4ljgljg8
5anschwaanschwa5
6kellysagerkellysager3
7alissalialissali3
8maggiersmithmaggiersmith3
9allykirbyallykirby2
10touillettetouillette2