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Intensity:
Exercises: hamstring stretch, quad stretch, seated twists stretch, glute bridges w arms cross over body, squats, jumping jacks, side lunges, forward lunges, running in place, seated figure 4 stretch
Intensity:
Exercises: quarterback stance, quarterback 3 step drop, throwing, three step drop with pass
Intensity:
Exercises: squats, lunges, side lunges, calf raises
Intensity:
Exercises: one foot lateral hop, one foot front/back hop, two feet lateral jump, two feet front to back jump, jump in a square, 90 degree hop, ski/straddle jumps
Intensity:
Exercises: 4 corner box drill L foot, 4 corner box drill R foot,4 corner box drill sprint and shuffle, X drill, M drill
Intensity:
Exercises: run through hurdles, two feet in between hurdles, one foot hop, two foot hop, forward backwards
Intensity:
Exercises: push up, feet up push up, shoulder press, dumbell curls, tricep extension
Intensity:
Exercises: high knees, butt kicks, skipping high knees, knee tuck and lunge, side lunge