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Intensity:
Exercises: stretch jump to safe landing, tuck jumps, strattle jumps, wacky jacks, plank walk, tuck ins, pike pushups, candle stick roll tuck jumps, superman bananas, leg lifts, planks
Intensity:
Exercises: forward releve, backwards releve, lateral steps, kicks (backward, sideways, forward), bunny hops, leaps, cartwheels, jumps (stretch, tuck, split), cartwheel to handstand, ateral walk with forward kicks
Intensity:
Exercises: jogging in place, wacky jacks, floor punches, stretch jump, tuck jumps, strattle jumps, full turns, handstand, log rolls, forward rolls, backwards strattle roll, forward/backward tuck roll, bridges, back bend bridge kickover, back walk over, T lunge T handstand
Intensity:
Exercises: jogging in place, high knees, butt kicks, wacky jack, jump rope, stretch jumps, tuck jumps, strattle jumps, pike jump, split jump, half turns, full turn, hitch kicks , assemble, hamstring stretch, pike stretch, hip flexor stretch, side split, bridge
Intensity:
Exercises: high knees, butt kicks, shuffle touch, jump rope, mountain climber into pushup, high knees to deadlift, squats, bicycle to tuck ins, superman swimmers/rocks, bent over bicep curls, opposite elbow to opposite knee, walkouts, arm circle into arm stretch
Intensity:
Exercises: jogging in place, jumping jacks, squat jumps, walkout arm circles, candle stick roll star jumps, elbow hand plank, crab tricep dip to opposite toe touch, plank jack hip to hip, pike push up, arm circles, shoulder stretch, overhead tricep stretch, hamstring stretch
Intensity:
Exercises: bent over row, tricep dips/overhead extensions, zapman curls, arnold press, arm raises
Intensity:
Exercises: single leg extension circles, tuck ins, side dips, elbow to opp knee/opp toe touch
Intensity: