Chair HIIT (Lower Body & Abs)
Topics: Strength
Suitable for: 4-12, DPTV 8-minute energy boost
Intensity:
Exercises:
2:30-3:00 single leg extension circles
3:13-3:50 tuck ins
3:57-4:35 side dips
4:45-5:30 elbow to opp knee/opp toe touch
5:30-7:24 cool down
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