Chair HIIT (Lower Body & Abs)

Topics: Strength

Suitable for: 4-12, DPTV 8-minute energy boost
Intensity: Low

2:30-3:00 single leg extension circles
3:13-3:50 tuck ins
3:57-4:35 side dips
4:45-5:30 elbow to opp knee/opp toe touch
5:30-7:24 cool down


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