Gymnastics Floor Skills
Topics:
Exercises: jogging in place, wacky jacks, floor punches, stretch jump, tuck jumps, strattle jumps, full turns, handstand, log rolls, forward rolls, backwards strattle roll, forward/backward tuck roll, bridges, back bend bridge kickover, back walk over, T lunge T handstand
0:50-0:52 jogging in place
0:53-1:01 wacky jacks
1:02-1:12 floor punches
1:13-1:22 stretch jump
1:23-1:28 tuck jumps
1:29-1:34 strattle jumps
1:30-1:45 full turns
1:57-2:29 handstand
2:30-3:04 log rolls
3:05-3:31 forward rolls
3:32- 3:53 backwards strattle roll
3:58-4:35 forward/backward tuck roll
4:36-4:45 bridges
4:50-5:45 back bend bridge kickover
5:51-6:08 back walk over
6:11-7:01 T lunge T handstand
7:02-7:20 stretches
Finished?
Great job finishing your workout! I’m proud of you! Don’t forget to fill out the survey to earn another badge!