Gymnastics Floor Skills

Topics: Sports skills

Suitable for: 4-12, DPTV 8-minute energy boost
Intensity:
Exercises:

0:50-0:52 jogging in place
0:53-1:01 wacky jacks
1:02-1:12 floor punches
1:13-1:22 stretch jump
1:23-1:28 tuck jumps
1:29-1:34 strattle jumps
1:30-1:45 full turns
1:57-2:29 handstand
2:30-3:04 log rolls
3:05-3:31 forward rolls
3:32- 3:53 backwards strattle roll
3:58-4:35 forward/backward tuck roll
4:36-4:45 bridges
4:50-5:45 back bend bridge kickover
5:51-6:08 back walk over
6:11-7:01 T lunge T handstand
7:02-7:20 stretches