Gymnastics Beam Skills

Topics: Sports skills

Suitable for: 4-12, DPTV 8-minute energy boost
Intensity:
Exercises:

1:00-1:40 forward releve
1:40- 2:22 backwards releve
2:22-2:30 lateral steps
3:00-3:40 kicks: backward, sideways, forward
3:40-4:10 bunny hops
4:15-4:55 pivot turns
4:55-5:32 leaps
5:35-6:00 cartwheels
6:00-6:37 jumps: stretch, tuck, split
6:37-7:00 cartwheel to handstand
7:05-7:24 lateral walk with forward kicks