Chair HIIT (Upper Body)

Topics: Strength

Suitable for: 4-12, DPTV 8-minute energy boost
Intensity: Medium

2:12-2:50 bent over row
2:50-3:30 active rest
3:03-3:40 tricep dips/overhead extensions
3:45-4:30 zapman curls
4:35-5:13 arnold press
5:22-6:00 arm raises
6:00-7:30 active rest/cool down


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