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Intensity:
Exercises: sit ups, squats, jumping jacks,
Intensity:
Exercises: rock paper scissors show game: jumping jacks, burpees, flutter kicks
Intensity:
Exercises: foot dribble (step tap), foot dribble w inside of foot, foot dribble w outside of foot, zig zag, circle, planks, crab soccer
Intensity:
Exercises: jumping around rope, mountain climbers, jump roping, one legged jumping, leg stretches, side to side jumps, scissor jump, side to side toe tap
Intensity:
Exercises: run in place, burpees, plank jumps, jumping jacks, line jumps, high kicks, plank shoulder taps, jumping planks, mountain climbers, squats
Intensity:
Exercises: fit dice, squat punches, diagonal hopping, arm circles, jump switching feet, crunches, out side back, jump switching feet
Intensity:
Exercises: sole ball/dribble around cans, sole roll stop, in in out out, ball taps, squat with ball, toe touches with ball on back, russian twist with ball
Intensity:
Exercises: side to side soccer ball, front to back soccer ball, soccer ball, pull push ball, sole roll, tick tock, russian twist with ball, squeeze ball between feet and lift legs, tap soccer ball
Intensity:
Exercises: butt kicks/runs, turn heels punch to the side, mountain climbers, V sit, in in out out, lift hnds on side, burpees, V sit + hands up, bicep curl + hands up, modified burpee, butterfly kicks