Jump Rope Workout with Michelle

Topics: Cardio

Suitable for: DPTV 8-minute energy boost, K-12
Intensity:
Exercises:

0:34 - 1:05 jumping around rope
1:05 -1:39 mountain climbers
1:39 - 2:35 jump roping
2:35 - 3:46 one legged jumping
3:46 - 4:22 leg stretches
4:22 - 5:38 side to side jumps
5:38 - 6:54 scissor jump
6:54 - 6:17 side to side toe tap
6:17 - 7:33 mountain climbers