Circuit 2

Topics: Cardio

Suitable for: 4-12, DPTV 8-minute energy boost
Intensity:
Exercises:

0:33 -1:03 butt kicks/runs
1:03 - 1:29 turn heels punch to the side
1:29.- 2:04 mountain climbers
2:04 - 2:36 V sit
2:36 - 2:25 in in out out
2:25 - 4:00 lift hnds on side
4:00 - 4:36 burpees
4:36 - 5:08 V sit + hands up
5:08 - 6:03 jump in in out out
6:03 - 6:35 bicep curl + hands up
6:35 - 7:12 modified burpee
7:12 - 7:38 butterfly kicks,