Soccer Lessons 2

Topics: Sports skills

Suitable for: DPTV 8-minute energy boost, K-12
Intensity:
Exercises:

0:33 - 2:45 sole ball/dribble around cans
2:45 - 3:46 sole roll stop
3:46 - 4:31 in in out out
4:31 - 5:26 ball taps
5:26 - 6:20 squat with ball
6:20 - 7:05 toe touches with ball on back
7:05 - 7:31 russian twist with ball