Soccer Lessons 1

Topics: Sports skills

Suitable for: DPTV 8-minute energy boost, K-12
Intensity:
Exercises:

0:33 - 1:08 side to side soccer ball
1:08 - 1:37 front to back soccer ball
1:37 - 2:07 tap soccer ball
2:07 - 2:35 pull push ball
2:35 - 3:10 sole roll
3:10 - 3:42 tick tock
3:42 - 4:45 russian twist with ball
4:45 - 5:44 squeeze ball between feet and lift legs
5:44 - 6:26 tap soccer ball
6:26 - 7:29 pull push ball