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Exercises: basic punches, uppercuts, moving jab sequence

Exercises: jabs, hooks, four punch sequence, bob and weave, bob and weave + jumping jack

Exercises: jump rope, arm swing, jabs, side jab, jab cross step chamber, jab cross step push, ab cross step front push back push, jab cross front push back push

Exercises: lateral jump, shoulder taps, shuffle, (mod) russian twist, high knees, jumping plank, square feet, tap out feet, fast tapping, shoulder tap + jump, squat + jumping jack, seated bicycle kicks

Exercises: butt kicks/runs, turn heels punch to the side, mountain climbers, V sit, in in out out, lift hnds on side, burpees, V sit + hands up, bicep curl + hands up, modified burpee, butterfly kicks

Exercises: jumping around rope, mountain climbers, jump roping, one legged jumping, leg stretches, side to side jumps, scissor jump, side to side toe tap

Exercises: air squats, push ups, sit ups, jumping jacks, burpees, squats,