Deck o’ Fun Card Fitness

Topics: Cardio, Play

Suitable for: DPTV 8-minute energy boost, K-12
Intensity:
Exercises:

1:45- 2:32 air squats
2:45-3:20 push ups
3:30-3:35 sit ups
3:45-3:50 jumping jacks
3:55-4:10 squats
4:20-4:52 burpees
5:00-6:05 sit ups
6:15-6:23 squats
6:25-6:40 jumping jacks
6:40-6:50 squat
6:50-7:00 jumping jack
7:00- 7:12 sit ups