Cardio Kickboxing 1

Topics: Cardio

Suitable for: DPTV 8-minute energy boost, K-12
Intensity: Medium

1:45-2:30 basic punches
2:30-3:00 uppercuts
3:00-3:40 moving jab sequence
3:42-4:15 basic punches other side
4:15-4:32 uppercuts other side
4:32-5:30 moving sequence
5:30-6:03 kickboxing sequence 1
6:03-7:30 kickboxing sequence 2


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