Cardio Kickboxing 1
Topics: Cardio
Suitable for: DPTV 8-minute energy boost, K-12
Intensity:
Exercises:
1:45-2:30 basic punches
2:30-3:00 uppercuts
3:00-3:40 moving jab sequence
3:42-4:15 basic punches other side
4:15-4:32 uppercuts other side
4:32-5:30 moving sequence
5:30-6:03 kickboxing sequence 1
6:03-7:30 kickboxing sequence 2
Finished?
Great job finishing your workout! I’m proud of you! Don’t forget to fill out the survey to earn another badge!
What to watch next…