Circuits 1 with Michelle
Topics: Cardio
Suitable for: 4-12, DPTV 8-minute energy boost
Intensity:
Exercises: lateral jump, shoulder taps, shuffle, (mod) russian twist, high knees, jumping plank, square feet, tap out feet, fast tapping, shoulder tap + jump, squat + jumping jack, seated bicycle kicks
0:33 – 1:09 lateral jump
1:09 -1:41 shoulder taps
1:41 – 2:09 shuffle
2:09 – 2:52 (mod) russian twist
2:52 – 3:19 break
3:19 – 3:45 high knees
3:45 – 4:12 jumping plank
4:12 – 4:47 square feet
4:47 – 5:13 (mod) russian twist
5:13 – 5:37 tap out feet
5:37 – 5:58 fast tapping
5:58 – 6:30 shoulder tap + jump
6:30 – 7:05 squat + jumping jack
7:05 – 7:34 seated bicycle kicks
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