Circuits 1 with Michelle

Topics: Cardio

Suitable for: 4-12, DPTV 8-minute energy boost
Intensity:
Exercises:

0:33 - 1:09 lateral jump
1:09 -1:41 shoulder taps
1:41 - 2:09 shuffle
2:09 - 2:52 (mod) russian twist
2:52 - 3:19 break
3:19 - 3:45 high knees
3:45 - 4:12 jumping plank
4:12 - 4:47 square feet
4:47 - 5:13 (mod) russian twist
5:13 - 5:37 tap out feet
5:37 - 5:58 fast tapping
5:58 - 6:30 shoulder tap + jump
6:30 - 7:05 squat + jumping jack
7:05 - 7:34 seated bicycle kicks