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Intensity:
Intensity:
Exercises: knees to elbow, mountain climbers, flutter kicks
Intensity:
Exercises: jumping jacks, bouncing jabs, marches, side bends, jogging in place, pretend jump rope, zombie walks, squat jumps, pretend hula hoop, star jumps, reach for the sky, balance on one foot, quad stretch, calf stretch
Intensity:
Exercises: bounce jabs, split squats, crunches
Intensity:
Exercises: squat jumps, shoulder taps, push ups
Intensity:
Exercises: line jumps, lunges, push ups
Intensity:
Exercises: squats, sit ups, jumping jacks
Intensity:
Exercises: lateral lunges, jump rope, split squats, burpees, air squats, alternating lunges