Lower Body Cardio

Topics: Cardio, Cardio Circuit

Suitable for: DPTV 8-minute energy boost, K-12
Intensity: High

0:40-1:30 R lateral lunges
1:35-2:08 jump rope
2:08-2:20 break
2:20-3:42 split squats
3:50-4:22 burpees
4:25-5:09 air squats
5:14-5:56 alternating lunges
6:04-6:35 L lateral lunges
6:42-7:07 cool down stretching


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