AMRAP v4
Topics: Cardio, Cardio Circuit
Suitable for: DPTV 8-minute energy boost, K-12
Intensity:
Exercises:
0:43- 1:25 exercise instructions (bounce jabs, split squats, crunches)
1:42- 2:27 round 1
2:44- 3:33 round 2
3:46- 4:31 round 3
4:43- 5:23 round 4
5:38- 6:19 round 5
6:28- 7:10 round 6
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