12 Days of Fitness

Topics: Cardio, Cardio Circuit

Suitable for: DPTV 8-minute energy boost, K-12
Intensity: High

0:39- 1:50 exercise instructions (jumping jacks, bouncing jabs, marches, side bends, jogging in place, pretend jump rope, zombie walks, squat jumps, pretend hula hoop, star jumps, reach for the sky, balance on one foot)
1:52- 4:02 round 1
4:04- 6:27 round 2
6:30- 6:50 quad stretch
6:51- 7:10 calf stretch


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