AMRAP v3
Topics: Cardio, Cardio Circuit
Suitable for: DPTV 8-minute energy boost, K-12
Intensity:
Exercises:
0:46- 1:45 exercise instructions (squat jumps, shoulder taps, push ups)
1:50- 2:38 round 1
2:50- 3:39 round 2
4:03- 5:05 round 3
5:28- 6:31 round 4
6:47- 7:30 round 5
Finished?
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