AMRAP v5
Topics: Cardio, Cardio Circuit
Suitable for: DPTV 8-minute energy boost, K-12
Intensity:
Exercises:
0:41- 1:20 exercise instructions (knees to elbow, mountain climbers, flutter kicks)
1:29- 2:04 round 1
2:16- 2:51 round 2
3:03- 3:46 round 3
4:15- 4:51 round 4
5:05- 5:39 round 5
5:56- 6:40 round 6
6:54- 7:31 round 7
Finished?
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