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Intensity:
Exercises: reverse lunge, seal jacks, sumo squat, towel row, lower body crunch, dead bug, knees to chest rock stretch, hamstring stretch, butterfly stretch, arm reach across stretch
Intensity:
Exercises: back rows, tricep extensions, bridge with towel row, tricep pushups
Intensity:
Exercises: jumping jacks, box squat, butt kicks, straight leg kicks, mountain climbers, pelvic lifts
Intensity:
Exercises: neck stretching, tall mountain, cat and cow, knee stretch, roll ankle, torso twist, warrior pose, forward fold, prayer pose, seated meditation pose
Intensity:
Exercises: standing back kick, standing butt-kicks, standing side kick, legs open-and-close, march in place, legs open-and close arms up and down
Intensity:
Exercises: stand-up-sit down, arms up-and-down, side crunch, modified tricep kickback, torso twist, arm circles
Intensity:
Exercises: step touch on chair, back kicks, back pulse kick, side kicks, side pulse kick, lunges
Intensity:
Exercises: sock toss game, push ups, in and outs, jumping jacks, sit ups, side crunches, jumping jacks
Intensity:
Exercises: flutter kicks, toe touches, sit to stand, side crunches, side floor touches, squat hold