Cardiovascular Health & Exercise

Topics: Cardio

Suitable for: 3-12, DPTV 8-minute energy boost
Intensity: High

1:10-1:37 instruction
1:37-2:07 jumping jacks
2:10-2:32 box squat
2:32-2:54 jumping jacks
2:55-3:16 box squat
3:16-3:40 instruction
3:40-4:00 butt kicks
4:00-4:24 straight leg kicks
4:24-4:43 butt kicks
4:43-5:02 straight leg kicks
5:02-5:30 instruction
5:33-5:52 mountain climbers
6:00-6:32 pelvic lifts
6:40-7:00 stretching


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