Positive Self Messages with Alanna

Topics: Cardio, Low impact

Suitable for: All Ages, DPTV 8-minute family routine
Intensity: Low

1:09- 2:20 standing back kick
2:21- 3:25 standing butt-kicks
3:27- 4:25 standing side kick
4:37- 5:33 legs open-and-close
5:36- 6:34 march in place
6:44- 7:39 legs open-and close arms up and down


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