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Intensity:
Intensity:
Intensity:
Exercises: overhead clap/alternating drumming/floor taps/single single double/drum it out, cool down
Intensity:
Exercises: jumping jacks, lunges, plank, dips, squats, mountain climber, X jumps, high knees, sit up/crunches, frog squats
Intensity:
Exercises: riding the wave of fitness fun game: jumping jacks, air squats, flutter kicks, sit ups, push ups, planks
Intensity:
Exercises: burpees, air squats, bearcrawl, crabwalk, lunges, burpees, lunges
Intensity:
Exercises: air squats, push ups, sit ups, jumping jacks, burpees, squats,
Intensity:
Exercises: burpees, jumping jacks, lunges, bicycle crunches, push ups, air squats, car freezes
Intensity:
Exercises: L side plank, R side plank, front plank, jumping jacks,