Planking Around

Topics: Strength

Suitable for: 3-12, DPTV 8-minute energy boost
Intensity: Medium

3:15-3:36 L side plank
3:45-4:06 R side plank
4:15-4:36 front plank
4:45-5:06 jumping jacks
5:16-5:36 L side plank
5:45-6:06 R side plank
6:16-6:36 front plank
6:46-7:05 jumping jacks


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