Ride the Wave of Fitness Fun

Topics: Cardio

Suitable for: 4-12, DPTV 8-minute energy boost
Intensity: Medium

0:40- 01:45 riding the wave of fitness fun instructions
1:45-3:50 5/4/3/2/1 jumping jacks/air squats round
4:10-5:10 3/2/1 flutter kick/sit up round
5:20-6:20 3/2/1 push up/plank round
6:30-7:35 plank challenge


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