Fitness Circuit

Topics: Cardio, Cardio Circuit

Suitable for: 4-12, DPTV 8-minute energy boost
Intensity:
Exercises:

1:05-1:55 burpees
1:55-2:20 air squats
2:20-2:40 bearcrawl
2:42-3:00 crabwalk
3:00-3:45 lunges
3:55-4:17 burpees
4:20-4:30 air squats
4:30-4:40 bearcrawls
4:40-4:50 crabwalk
4:50- 5:15 lunges
5:25-5:45 burpees
5:45-6:00 air squats
6:00-6:07 bearcrawl
6:07-6:15 crabwalk
6:15-6:35 lunges
6:35-6:55 burpees
6:55-7:02 air squats
7:02-7:15 bearcrawl/crabwalk
7:15-7:35 lunges