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Intensity:
Intensity:
Exercises: warm up, galloping, side slide, straddle jump, ski jump, jump in/out, hopscotch, jogging, leaping, rope side swings, helicopter, jump rope, backwards jump rope
Intensity:
Exercises: heel raises, quad stretch, basic forward jumprose, basic backwards jumprope, one foot hop, jog in place, skier jumps, front/back jumps, side rope swing, switch strddle jumps, side straddle jumps, fast feet
Intensity:
Exercises: jumping jacks, shuffle jacks, lunge, lunge with read, lunge with reach up, lunge with twist, lunge with reach down, lunge with opposite twist, lunge with overhead, downward/upward dog, child's pose
Exercises: windmills, arm swings with knee drives, single leg front/back hops, 2 feet front/back, single leg lateral jumps,2 feet lateral hops, front/back switch jumps, lateral in and outs, 2 feet to 1 foot forward, 2 feet to 1 foot backwards, 2 feet to 1 foot sideways
Intensity:
Exercises: jumping jacks, knee hugs, forward lunge, kettlebell swing, shoulder press, bent over row, chopper, single leg deadlift, bucket back extension stretch
Intensity:
Exercises: front/side/back lunge, forward hopscotch, backwards hopscotch, deadlift/squat hopscotch, single leg hopscotch forward, single leg backwards hopscotch, double leg hopscotch, backwards double foot hopscotch, hopscotch for speed,backwards hopscotch for speed, downward dog/upward dog
Intensity:
Exercises: overhead clap/alternating drumming/floor taps/single single double/drum it out, cool down
Intensity: