Jump Rope #1 Lower Elementary

Topics: Cardio

Suitable for: DPTV 8-minute energy boost, K-3
Intensity:
Exercises:

0:48-1:30 warm up
1:30-2:02 galloping
2:03-2:32 side slide
2:32-3:00 straddle jump
3:00-3:30 ski jump
3:40-4:06 jump in/out
4:06-4:32 hopscotch
4:33-4:57 jogging
5:00-5:30 leaping
5:32-6:00 rope side swings
6:00-6:40 helicopter
6:40-7:15 jump rope
7:15-7:45 backwards jump rope