Intensity:
Exercises: squats, lunges, side lunges, calf raises
Strength and Conditioning
Strength and conditioning exercises are recommended by the Center for Disease Control and Prevention to help improve bone health, muscle strength, balance, and flexibility. These are all important components of overall health! These videos are designed to improve your strength and flexibility by providing an 8-minute conditioning workout. Complete the videos that fit your strength and flexibility level, and remember to start slowly and increase your activity intensity over time. As your strength and flexibility improve, you’ll be able to do more activities for a longer period of time and at a higher intensity. And, don’t forget to grab a friend so you can have a buddy to challenge you to do your best!
Latest Videos
Intensity:
Intensity:
Exercises: push up, feet up push up, shoulder press, dumbell curls, tricep extension
DPTV 1-Minute Energy Boost
DPTV 8-minute energy boost
Intensity:
Exercises: push up, feet up push up, shoulder press, dumbell curls, tricep extension
Intensity:
Exercises: squats, lunges, side lunges, calf raises
Intensity:
Exercises: warm up, 4 limbs outside circle, 3 limbs inside/1 outside, 3 out/1 in, 2 in/2 out, 1 out/3in, 4 outside belly up, 4 inside belly up, 3 in/1 out belly up, 2in/2 out belly up
DPTV 8-minute family routine
Intensity:
Exercises: push ups
Intensity:
Exercises: high knees, big arm circles, butt kicks, skaters, torso twists, neck rolls, push ups
Intensity:
Exercises: oblique stretch, cat cow stretch, penguins, right side planks, sit ups, left side planks, reverse crunches, plank hold, crunches, dead bugs, mountain climbers
DPTV 8-minute relaxation
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Strength and Conditioning Play Cards
Have fun exercising with your family using the InPACTatHome physical activity play cards. It’s a great way to add a little friendly competition to your exercise routine, and it’s sure to help strengthen your bones and muscles as well as help you meet your physical activity goals!