Chair Tabata

Topics: Strength

Suitable for: DPTV 8-minute energy boost, K-12
Intensity: Medium

0:40- 1:10 jumping jacks
1:12- 1:43 high knees
1:55- 2:30 chair hover
2:35- 3:13 chair plank
3:20-3:50 pull up on chair
then chair circuit is repeated twice more. 30 seconds for each exercise


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