Mindfulness

Exercise is always good for helping us stay in our zone, as it releases those feel good endorphins! Certain mindful movements can challenge our balance and flexibility and can bring us to the now moment and give us a rest from worrying about the past or the future . . . all of which is good for working to stay in our OK zone! These 8-minute videos are designed to do just that. You’ll be surprised what these moments of movement can do for you and the rest of your family. And, don’t forget to grab a friend so you can have a buddy to challenge you to do your best!

Latest Videos

Michelle Van Duyn-Long Video 8
Michelle Van Duyn-Long Video 9

DPTV 1-Minute Energy Boost

DPTV 8-minute family routine

inpact-activity-cards

Mindfulness Play Cards

Have fun moving with your family using the InPACTatHome mindfulness play cards. It’s a great way to get your family moving together and meeting their physical activity goals!

Leaderboard

User NameMindfulness-point
1anschwaanschwa14
2ljgljg6
3docrebadocreba3
4johnnyjohnny2
5mhschmhsch1
6lewisrockstarslewisrockstars1
7mbfitzpatrickmbfitzpatrick1
8indybergsindybergs1
9florenfloren1
10usertestusertest1