Intensity:
Exercises: jumping jacks, lunges, plank, dips, squats, mountain climber, X jumps, high knees, sit up/crunches, frog squats
Mindfulness
Exercise is always good for helping us stay in our zone, as it releases those feel good endorphins! Certain mindful movements can challenge our balance and flexibility and can bring us to the now moment and give us a rest from worrying about the past or the future . . . all of which is good for working to stay in our OK zone! These 8-minute videos are designed to do just that. You’ll be surprised what these moments of movement can do for you and the rest of your family. And, don’t forget to grab a friend so you can have a buddy to challenge you to do your best!
Latest Videos
Intensity:
Intensity:
Exercises: fit dice, squat punches, diagonal hopping, arm circles, jump switching feet, crunches, out side back, jump switching feet
DPTV 1-Minute Energy Boost
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DPTV 8-minute energy boost
Intensity:
Exercises: fit dice, squat punches, diagonal hopping, arm circles, jump switching feet, crunches, out side back, jump switching feet
Intensity:
Exercises: run in place, burpees, plank jumps, jumping jacks, line jumps, high kicks, plank shoulder taps, jumping planks, mountain climbers, squats
Intensity:
Exercises: rock paper scissors show game: jumping jacks, burpees, flutter kicks
DPTV 8-minute family routine
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DPTV 8-minute relaxation
Intensity:
Exercises: back stretch
Intensity:
Exercises: march in place, jog in place, jumping jacks, squats, wall sits
Intensity:
Exercises: neck stretches, shoulders/upper back stretching, lower back twists, lower leg stretches
Mindfulness Play Cards
Have fun moving with your family using the InPACTatHome mindfulness play cards. It’s a great way to get your family moving together and meeting their physical activity goals!
Leaderboard
| User Name | Mindfulness-point | |
|---|---|---|
| 1 |  ESSI | 21 |
| 2 | anschwa | 15 |
| 3 | ljg | 11 |
| 4 | mariamh | 11 |
| 5 |  docreba | 10 |
| 6 | chailey | 7 |
| 7 | ljjoseph | 7 |
| 8 | smartins3313 | 4 |
| 9 |  lewisrockstars | 3 |
| 10 | sahshealth2024 | 3 |