Intensity:
Exercises: twists, side stretch, rower rotations, squat press to raise, marching soldiers, shoulder twists, squat to curl, lunge to shoulder press, bent over row, plank
Cardio
Being active on a regular basis is one of the best ways to improve your heart health! These videos are designed to improve your fitness level by providing an 8-minute cardio workout. Complete the videos that fit your fitness level and remember to start slowly and increase your activity intensity over time. As your fitness level improves, you’ll be able to do more physical activity for a longer period of time and at a higher intensity. And, don’t forget to grab a friend so that you can have a buddy to workout with!
Latest Videos
Intensity:
Intensity:
Exercises: arm circles/swings, ladder drills, stretches
DPTV 1-Minute Energy Boost
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DPTV 8-minute energy boost
Intensity:
Exercises: twists, side stretch, rower rotations, squat press to raise, marching soldiers, shoulder twists, squat to curl, lunge to shoulder press, bent over row, plank
Intensity:
Exercises: arm circles/swings, ladder drills, stretches
Intensity:
Exercises: jumping jacks, shuffle jacks, lunge, lunge with read, lunge with reach up, lunge with twist, lunge with reach down, lunge with opposite twist, lunge with overhead, downward/upward dog, child's pose
DPTV 8-minute family routine
Intensity:
Exercises: run in place, neck rolls, swing arm hugs, hip openers, cross arm squat, thigh twist, chair lean, ankle tap, sit down arms up
Intensity:
Exercises: tricep stretch, bicep stretch, shoulder taps, reverse push ups, side push ups, plank on hands, pike push ups, arm circles, wrist stretch
Intensity:
Exercises: arm stationary hold, swimmer arms, arms up/down legs in/out, legs open/close, torso twists, torso twist w/ knee drive
DPTV 8-minute relaxation
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Cardio Play Cards
Have fun exercising with your family using the InPACTatHome physical activity play cards. It’s a great way to add a little friendly competition to your exercise routine, and it’s sure to get your heart pumping and help you meet your physical activity goals!
Leaderboard
| User Name | Cardio-point | |
|---|---|---|
| 1 |  docreba | 29 |
| 2 |  alissali | 20 |
| 3 | dvdtrowbridge | 13 |
| 4 | ljg | 6 |
| 5 | kellysager | 3 |
| 6 | maggiersmith | 3 |
| 7 | kgerstin | 3 |
| 8 | mary campbell | 3 |
| 9 | anschwa | 2 |
| 10 | teresaangel313 | 2 |