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Intensity:
Exercises: squat and twist, jumping jacks, basketball squats, calf raises and arm in-and-outs, jog in place, burpee, bend and reach, jump rope
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Exercises: up-and-down noodles, hand-over-hand noodles, lateral raises, frontal raise, bent lateral raise, hit noodles on ground, cross noodles, noodle under leg, arm rotation
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Exercises: arm stationary hold, swimmer arms, arms up/down legs in/out, legs open/close, torso twists, torso twist w/ knee drive
Intensity:
Exercises: jumping jacks, bouncing jabs, marches, side bends, jogging in place, pretend jump rope, zombie walks, squat jumps, pretend hula hoop, star jumps, reach for the sky, balance on one foot, quad stretch, calf stretch
Intensity:
Exercises: knees to elbow, mountain climbers, flutter kicks
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