Strength and Conditioning

Strength and conditioning exercises are recommended by the Center for Disease Control and Prevention to help improve bone health, muscle strength, balance, and flexibility. These are all important components of overall health! These videos are designed to improve your strength and flexibility by providing an 8-minute conditioning workout. Complete the videos that fit your strength and flexibility level, and remember to start slowly and increase your activity intensity over time. As your strength and flexibility improve, you’ll be able to do more activities for a longer period of time and at a higher intensity. And, don’t forget to grab a friend so you can have a buddy to challenge you to do your best!

Latest Videos

Scott Przystas-Short Video 2
Scott Przystas-Short Video 3
inpact-activity-cards

Strength and Conditioning Play Cards

Have fun exercising with your family using the InPACTatHome physical activity play cards. It’s a great way to add a little friendly competition to your exercise routine, and it’s sure to help strengthen your bones and muscles as well as help you meet your physical activity goals!

Leaderboard

User NameBadgesStrength-point
1anschwaanschwa028
2insunkinsunk04
3alaashahinalaashahin04
4ljgljg03
5beemerbabybeemerbaby02
6pbatrapbatra02
7shortlilblond14shortlilblond1402
8dcommunitydcommunity02
9jrowland74jrowland7401
10tlishnaktlishnak01