Intensity:
Exercises: wide receiver stance, catching, runing slant route, running hitch route
Learning how to throw a ball, kick a ball, dribble a ball, and shoot a ball are all important skills for playing sports and have also been shown to be important for play! These videos are designed to help you improve your sports skills by providing an 8-minute workout. Complete the videos that fit your skill level and over time you’ll be able to do more advanced videos. And, the best part about these videos is that you can do them with a buddy!
Exercises: jogging in place, wacky jacks, floor punches, stretch jump, tuck jumps, strattle jumps, full turns, handstand, log rolls, forward rolls, backwards strattle roll, forward/backward tuck roll, bridges, back bend bridge kickover, back walk over, T lunge T handstand
Exercises: forward releve, backwards releve, lateral steps, kicks (backward, sideways, forward), bunny hops, leaps, cartwheels, jumps (stretch, tuck, split), cartwheel to handstand, ateral walk with forward kicks
Exercises: dribbling tennis ball, serving
Exercises: basketball: dribbling, cross-overs, passing