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Intensity:
Exercises: lateral jump, shoulder taps, shuffle, (mod) russian twist, high knees, jumping plank, square feet, tap out feet, fast tapping, shoulder tap + jump, squat + jumping jack, seated bicycle kicks
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Exercises: jump rope, arm swing, jabs, side jab, jab cross step chamber, jab cross step push, ab cross step front push back push, jab cross front push back push
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Exercises: jabs, hooks, four punch sequence, bob and weave, bob and weave + jumping jack
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Exercises: basic punches, uppercuts, moving jab sequence
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