Intensity:
Exercises: burpees, air squats, bearcrawl, crabwalk, lunges, burpees, lunges
Cardio
Being active on a regular basis is one of the best ways to improve your heart health! These videos are designed to improve your fitness level by providing an 8-minute cardio workout. Complete the videos that fit your fitness level and remember to start slowly and increase your activity intensity over time. As your fitness level improves, you’ll be able to do more physical activity for a longer period of time and at a higher intensity. And, don’t forget to grab a friend so that you can have a buddy to workout with!
Latest Videos
Intensity:
Intensity:
Exercises: high knees, butt kicks, shuffle touch, jump rope, mountain climber into pushup, high knees to deadlift, squats, bicycle to tuck ins, superman swimmers/rocks, bent over bicep curls, opposite elbow to opposite knee, walkouts, arm circle into arm stretch
DPTV 1-Minute Energy Boost
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DPTV 8-minute energy boost
Intensity:
Exercises: burpees, air squats, bearcrawl, crabwalk, lunges, burpees, lunges
Intensity:
Exercises: high knees, butt kicks, shuffle touch, jump rope, mountain climber into pushup, high knees to deadlift, squats, bicycle to tuck ins, superman swimmers/rocks, bent over bicep curls, opposite elbow to opposite knee, walkouts, arm circle into arm stretch
Intensity:
Exercises: high knees, reverse lunge and twist, ankle hops and calf raises, modified sphinx push up, bicycle crunch and twist crunch, modified plank up
DPTV 8-minute family routine
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DPTV 8-minute relaxation
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Cardio Play Cards
Have fun exercising with your family using the InPACTatHome physical activity play cards. It’s a great way to add a little friendly competition to your exercise routine, and it’s sure to get your heart pumping and help you meet your physical activity goals!
Leaderboard
| User Name | Cardio-point | |
|---|---|---|
| 1 |  docreba | 29 |
| 2 |  dvdtrowbridge | 13 |
| 3 | ljg | 10 |
| 4 | kellysager | 3 |
| 5 | alissali | 3 |
| 6 | maggiersmith | 3 |
| 7 | kgerstin | 3 |
| 8 | mary campbell | 3 |
| 9 | anschwa | 2 |
| 10 | acook | 2 |