Mood and Mental Health

Topics: Cardio, Cardio Circuit

Suitable for: 3-12, DPTV 8-minute energy boost
Intensity: High

0:40-1:17 high knees
1:17-2:09 reverse lunge and twist
2:10-2:40 high knees
2:41-3:20 reverse lunge and twist
3:22-4:07 ankle hops and calf raises
4:08-4:50 modified sphinx push up
4:51-5:20 ankle hops and calf raises
5:21-5:56 modified sphinx pushups
6:03-6:49 bicycle crunch and twist crunch
6:50-7:25 modified plank up


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